INTRODUCTION TO YOGA & PILATES

the Body,

Re-energize

the Mind

and Nourish

the Spirit."

THE MYTH SAYS THAT WE DON'T HAVE ENOUGH TIME.
THE TRUTH IS WE DON'T HAVE ENOUGH ENERGY.
THE SECRET IS LEARNING HOW TO MANAGE YOUR ENERGY.

Seven Hills Yoga & Pilates can help you manage!

Gilson Lincoln certified Yoga and Pilates teacher, offers classes and instruction for Hatha, Vinyasa and Anusara Yoga and Pilates. Seven Hills Yoga & Pilates is located in the Lynchburg - Forest area of central Virginia, (See class schedule) Providing therapy, relaxation, stress management and fitness for both mind and body.