 "Vinyasa YOGA With Gilson" CD |
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| Enjoy a flowing "Vinyasa" Yoga Class that moves easily from a gentle to an energetic level of poses. This series is appropriate for both beginners and intermediate students. The 60 minute class is followed by a ten-minute guided relaxation. Build strength, stamina and flexibility as you release stress from your mind and body. Total running time 70 minutes. CD includes 60 minute class and 10 minute guided relaxation session. |
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All MP3 files are aprox. 500K. Download time is determined by your ISP download speed. CLICH HERE IF YOU ARE HAVING DIFFICULTY LISTENING TO THESE FILES. |
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HOME • INTRODUCTION • DESCRIPTION OF CLASSES • LOCATIONS • SCHEDULE • INSTRUCTORS • PRODUCTS • BIOGRAPHY • CONTACT
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