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NEW - Do you suffer from stress, have trouble getting to sleep or just need help relaxing? The "Relaxing Images II" CD makes a wonderful gift of stress relief and healing. Six new guided visualizations of Nature take you away from everyday stresses to healing places where you can rest and renew yourself.
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The original collection of "Relaxing Images:" Deep Relaxation, the quiet of a Forest Pool, the magic of the Night Sky, the calm of floating Clouds, the soothing Ocean and the serenity of the Mountain.
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Enjoy a "Vinyasa" Yoga Class that moves easily from a gently to an energetic level of poses. This flowing style of yoga promotes ease and strength in everyday movement.
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This one-hour session will strengthen and tone the body, relieve stiffness and tension from the muscles, and at the same time, encourage relaxation in body and the mind.
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